Masters Swimming Club

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" colspan=2 height=90 BGCOLOR="#336666" TEXT="#080000" background="0b3b85a3.jpg"> <div> <FONT SIZE="5" COLOR="#000000" FACE="Arial" ><B> Delaware  Ohio  Racing Club   </B></FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE=" Delaware Ohio Racing Club "><B>home</B></A></div> <div> <A HREF="whats_new.htm" TARGET="_top" TITLE="Whats New">What's New</A>   |   <A HREF="about_dorc.htm" TARGET="_top" TITLE="About DORC">About DORC</A>   |   <A HREF="practice___meet_information.htm" TARGET="_top" TITLE="Practice Meet Information">Practice  & Meet Information</A>   |   <A HREF="triathlon_club.htm" TARGET="_top" TITLE="Triathlon Club">Triathlon Club</A>   |   <A HREF="triathlon_workouts.php" TARGET="_top" TITLE="Triathlon Workouts">Triathlon Workouts</A>   |   <B>Masters Swimming Club</B>   |   <A HREF="masters_swimming_practices.php" TARGET="_top" TITLE="Masters Swimming Practices">Masters Swimming Practices</A>   |   <A HREF="triathlon__masters_combinati.htm" TARGET="_top" TITLE="Triathlon Masters Combination">Triathlon & Masters Combination</A></div> <div> </div> </td> </tr><tr> <td valign="top" width=210 BGCOLOR="#336666" TEXT="#080000" background="0b4d2b83.jpg"> <bR> <div> For Information Contact:</div> <div> Richard Hawes</div> <div> 740-815-3938</div> <div> <A HREF="mailto:rlhawes@owu.edu" TARGET="_top" TITLE="mailto:rlhawes@owu.edu">rlhawes@owu.edu</A></div> <bR> <div> <A HREF="http://www.usms.org" TARGET="_top" TITLE="http://www.usms.org"><IMG SRC="0e882530.gif" border=0 width="130" height="83" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></A></div> <div> <A HREF="http://www.usms.org" TARGET="_top" TITLE="http://www.usms.org">US Masters Swimming</A></div> </td> <td valign="top" height=390 width="100%" BGCOLOR="#FFFFFF" TEXT="#080000"> <div> <I>Masters Swimming Club</I></div> <div> <IMG SRC="0ea754a0.png" border=0 width="117" height="74" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><FONT SIZE="5" COLOR="#000000" FACE="Verdana" > <a href="HTMLobj-241/2007_Registration_form.xls"><u>US Masters Registration Form</u> </a>  </FONT></div> <div> We are proud to announce the opportunity for you to join DORC Masters Aquatics.   </div> <bR> <div> <B>Delaware Ohio Racing Club Masters Swimming (DORC) is an organization that provides programs that are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who range in age from 18 to over 100 and who are dedicated to improving their fitness through swimming.</B></div> <bR> <div> <B>You need not compete, it is your choice if you wish to compete and join U.S. Masters Swimming.  See registration above.</B></div> <bR> <div> We are offering three practice times per week for all levels:  </div> <bR> <div> <B>Practices times will be available at Ohio Wesleyan University starting September  25th.  </B></div> <bR> <div> <B>Tuesday and Thursday nights 9:00-10:00pm and Sundays 2:00-3:30pm.</B></div> <bR> <div> <B> <a href="HTMLobj-272/Registration.doc"><u>Registration</u> </a>  </B></div> <bR> <div> PRACTICES & COACHES:</div> <bR> <div> <B>Practices will be a participant-coach driven because several of the members are current swimming coaches.  The idea is that the participants each take turns coming up with a swimming set during practice.  On occasion there will be a coach on deck.    </B></div> <bR> <div> <B>Practices can still be available on-line here upon request.  </B><FONT SIZE="3" COLOR="#000000" FACE="Arial" ><A HREF="masters_swimming_practices.php" TARGET="_top" TITLE="Masters Swimming Practices"><B>Practices available on this site.</B></A></FONT></div> <bR> <div> LEVELS:</div> <bR> <div> <FONT SIZE="4" COLOR="#000000" FACE="Verdana" ><U>Masters 1 (M1</U></FONT><U>)</U>:  For individuals interested primarily in swimming for fitness.  You do need not to compete and you will have access to basic workouts on-line. </div> <bR> <div> <U>Masters 2 (M2)</U>:<FONT SIZE="3" COLOR="#000000" FACE="Verdana" > For individuals interested in training and competing but their schedule is such that they practice at varying places and times.  There will be access to practices on-line and you will be welcome to an occasional organized practice with others. </FONT></div> <bR> <div> <U>Masters 3 (M3)</U>:<FONT SIZE="3" COLOR="#000000" FACE="Verdana" >  For individuals interested in training and competing, who would like to swim with a group and an on-deck coach.  Here again, you can access workouts on-line but you also have the opportunity to work with a coach. </FONT></div> <bR> <div> <U>Combination</U>: <FONT SIZE="3" COLOR="#000000" FACE="Verdana" >For individuals interested in joining the Triathlon and Masters swimming clubs.  See registration form for more details.</FONT></div> <bR> <div> Suggested Equipment:</div> <bR> <div> Goggles</div> <div> Swim Cap (if your hair is long)</div> <div> Kickboard</div> <div> Fins</div> <div> Pull Bouy</div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> </td> </tr></table></body>